Use the daily habit tracker and weekly reflection prompts to build healing momentum!

I created this tracker for myself when I was sick and used it all the way to recovery. Now I'm giving it to you! 

You'll receive:

1) A blank habit tracker for up to 10 daily habits, plus 6 weekly reflection prompts. Print or save it and build your healing routines! 

2) An example tracker of the habits I used when I was in the "expansion" phase of recovery. Some habits, like somatics, I did multiple times a day. Others, like the sauna, I did 1-3 times a week.

3) An email with useful tips and common mistakes, plus the #1 habit I recommend to all my clients. Note: You'll only get the email guide if you check "subscribe to get updates" 

Disclaimer: Please consult your doctor to determine if these habits are safe for you!