I accept myself and my illness, even when it’s unpleasant:

My life has meaning, value, and purpose exactly as it is:

I am on the same side as my body. My mind, body, and spirit are aligned:

I value rest as much as activity:

When I feel tired I can easily relax into rest or sleep:

When I feel overtaxed I know exactly what to do to replenish myself:

I can easily ask for what I need and set boundaries with others:

I know how to nourish myself with experiences of care, even if no one else is around:

My needs are just as important as others and I can put myself first without guilt:

My external world matches and accommodates my needs:

My daily routines are supportive and enjoyable:

I can confidently assess my own nervous system state and adjust it if needed:

I am open to the possibility of change and improvement:

I feel excited when I think about the future:

I am confident that the power to heal is already within me: