CLASSES
PROGRAMS AND EVENTS
30 Days to ease
A daily LIVE somatic practice starting January 5th
Each session is just 5–10 minutes — simple, supportive, and accessible.
You'll work with your body’s survival responses, not against them, guided every step of the way.
Your nervous system is designed to co-regulate with others. You were never meant to do this alone.
Decode Your Nervous System
FREE Mini Masterclass and printable Quick Guide
This 40 min video and 2-page pdf gives you a new understanding of your body's survival response and how that impacts every aspect of your physical and mental health. This is part of the how-to manual for being a human!
From Survival to Thriving: The 5 Keys of Healing
This transformational course creates the optimal conditions for healing, both within and without. If you've been feeling stuck - even though you feel like you're doing everything right! - this class goes below the surface to unlock deeper levels of healing.
1-1 Somatic Coaching
Individual support can be incredibly helpful when you're navigating the complex challenges of chronic illness. Our sessions will move intuitively between somatic healing, guided practices, practical tools, and health coaching.
"Cedar empowers clients to embrace their true selves transforming challenges into opportunities through nervous system regulation by creating a safe and nurturing space for your transformation." - E. K.
Healing Habit Tracker
FREE habit tracker with weekly reflection prompts. Includes a 2-page pdf download with an example sheet and how-to email.
Use the same tracker I developed for my own healing routines to build momentum towards your recovery! You'll also get an email with my top 3 tips for building a sustainable healing routine and the #1 habit I recommend to all my clients.
Expand Into Life!
Expansion is where recovery becomes real!
