UNLOCK HEALING
Tired of symptoms holding you back?
Fatigue. Pain. Brain fog. GI upset. Dizziness. Insomnia. Relentless problems steal your confidence and peace. Doctors throw up their hands or tell you vaguely to "reduce stress" or "get more exercise."
Maybe you've been told managing symptoms is the best you can hope for, but you know there has to be more. New studies are showing promising results with nervous system work, without medications or side effects.
Imagine feeling freedom and ease in your body again!
This 12-week course will teach you how to program your nervous system for healing so you can feel better and finally live the life you deserve.
Unlock recovery and get back to what you love!
With simple tools and guided practices, you'll align your whole body with healing in just 12 weeks.
THE MOST EFFECTIVE WAY TO HEAL.
The nervous system controls whether you thrive, or just survive. When we put our bodies in a state of safety, healing is the natural outcome.
In this course, you will:
- Start with simple practices that take 15 minutes or less (from your bed!)
- Remove any blocks to healing with powerful guided meditations
- Create a deep sense of safety and peace with body-based somatic tools (that are actually fun!)
- Get expert guidance AND an intimate community that is just as committed to healing as you are
It’s time to take healing into your own hands.
MODULE #1: FOUNDATIONS
Understand Polyvagal Theory and how to optimize the Nervous System for healing.
MODULE #2: SURRENDER
Learn how allowing what is here creates a foundation of safety and recovery.
MODULE #3: REST
Access different types of rest that open space for deep healing.
MODULE #4: CARE
Learn how to compassionately care for yourself and receive support from others.
MODULE #5: ADAPT
Make small changes in your environment and yourself that lead to big leaps in healing.
MODULE #6: HOPE
Set goals and move towards them, from symptom relief to recovery and beyond!
TOOLS + COACHING
Each module arrives with many ways to learn and engage: journal prompts, daily practice, guided somatics, visualization, reading, songs, and bonus inspiration.
No matter your capacity or learning style, this course meets you where you're at.
Each week we meet on zoom for live teaching, questions, and discussion. This intimate group coaching format creates a unique container for transformation and growth. Optional breakout rooms allow to you deepen into peer connection.
HEAL FOR GOOD
If you want to feel better, you can't afford to ignore the single body system that affects everything else.
Nervous System Dysregulation doesn't just show up as anxiety. It can manifest as digestive issues, mood struggles, sleep disruptions, fatigue, hormone imbalances, sexual dysfunction, weight problems, immune system issues, dysautonomia, and more.
The 5 Keys go so much deeper than your typical "brain training" program. Even if you've tried mind-body work before, these unique Keys get at the root of the problem (in the body - not just the mind).
Regardless of the type of illness, (even if you have physical damage!) regulating the nervous system helps your body function, heal, and repair, and that means feeling as good as possible.
How good could it get?
Yes! I want to feel better!
Success stories from students
Big "unimaginable" goals coming true
"I CAN NOW DO THINGS I HAVEN'T BEEN ABLE TO DO SINCE LAST CENTURY OMG!!! I can now walk 300m outside (still expanding), and be driven to spend an hour with my aunt and uncle every second Thursday (30 mins each way)!! That’s the aunt and uncle that was my “big unimaginable goal” to go visit when I did your course I thought I might never see him again before he died of dementia. I feel so blessed!! Plus lots better cognitively. Very exciting!!"
-R.
Allowing joy to have a place
"This program is relevant for anyone living with chronic illness. It’s not about fixing yourself, but about gently reconnecting with your body, your needs, and your truth. The approach is compassionate, grounded, and spacious — a rare kind of care that honours where you are without pressure or judgment. I feel more able to tap into my body without feeling overwhelmed with the emotions that come through. The biggest part, even so simple, was to allow joy to have a place within this journey."
- Mona
Physical & Emotional Resilience
"Incorporating so many of the positive, healing tools and mindset suggestions from our class has improved my resiliency both physically and emotionally. Renewed faith in my ability to heal. The program has a subtle but profound effect on your life. Don’t underestimate its power."
- Anonymous
Getting un-stuck
"The course helped give me more hope in my healing journey, and provided a great structure for me to learn new healing practices and incorporate them into my daily routine. I'd definitely recommend this course to others, particularly anyone feeling "stuck" as I was when I started."
- Judy
Hope and possibility after many years
"The combination of inner and outer work that this program encourages is a magical mix. Each week I felt encouraged by what I was learning and feeling in my body and mind. I also felt incredibly supported by the safe community atmosphere that Cedar cultivates in their classroom. And, I felt hope. Hope and possibility in a way that I haven’t felt for many years. This course was definitely worth my time and investment, and I will be returning to the material and practices for years to come."
- A. Gary
Life Changing
"When I joined the 5 Keys programme in March, I'd recently had an increase in symptoms and was struggling with overwhelm and hopelessness. Even just a couple of weeks into the programme, I had found some hope and stability.
This course is not a magic wand but it is life changing. It is filled with so much valuable content in a variety of formats. I would highly recommend the 5 Keys programme to anyone dealing with Chronic illness - Cedar's approach is gentle, inspiring and powerful."
- Lou
I'M CEDAR.
I went from housebound to hiking mountains.
I recovered from Chronic Fatigue Syndrome and a lifetime of health challenges by learning to feel fully safe in my body. With nervous system regulation, self-acceptance, and somatic tools I unlocked my body's incredible healing power. From just a few hesitant steps outside my door, I progressed to multi-day backpacking adventures!
The 5 Keys of Healing unlocked a level of health and wellness I never knew was possible, enabling me to recover from lifelong symptoms and finally feel ease and freedom in my body and spirit.
IS THE 5 KEYS PROGRAM RIGHT FOR YOU?
This course is for anyone with chronic illness, chronic pain, stress, or health challenges who wants more freedom and ease in their body.
If you are ready to stop playing "whack-a-mole" with symptoms and go to the root of healing, it's for you.
If you are ready to take responsibility for your own well-being through simple daily practice, it's for you.
If your vision for your future is stronger than your desire to hold onto the past, it's for you.
Imagine feeling at home in your body and confident in your ability to recover.
That's what the work of the 5 Keys gives you.
I want the Keys to Healing!
I understand that health troubles go hand in hand with money troubles, and investing in a course like this can feel like a big leap of faith.
That's why I offer a 30-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with your 5 Keys of Healing experience, let us know within the first 30 days for a full refund.
WHAT IS IT COSTING YOU TO STAY SICK?
The medical bills, the supplements, the endless lab tests and doctor's visits - they all add up. Not to mention the opportunity costs of lost wages, loss of time with loved ones, loss of doing what you enjoy, loss of your sense of self.
What would it be worth to you to get just a little of that back?
Join today!How many people will be in the group?
What if I'm severely disabled?
Does this course include medical advice?
Are my results guaranteed?
When will the calls be?
How long will I have access?
Can I share the information inside with others?
Still have questions?
Email me to set up a short call to make sure this program is a good fit for you.
Class Starts September 19th - don't delay!
Join the 5 Keys Today
