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Free Workshop Sep. 16th!

5 Keys Quiz

Unlock healing from within

The 5 Keys of Healing are a powerful framework that helped me go from housebound with severe symptoms, to hiking and backpacking again!

What will you unlock? 

Rate yourself from 1–5 for each question (5 = completely true, 1 = not true at all).

Surrender

I accept myself and my illness, even when it’s unpleasant:
My life has meaning, value, and purpose exactly as it is:
I am on the same side as my body. My mind, body, and spirit are aligned:

Rest

I value rest as much as activity:
When I feel tired I can easily relax into rest or sleep:
When I feel overtaxed I know exactly what to do to replenish myself:

Care

I can easily ask for what I need and set boundaries with others:
I know how to nourish myself with experiences of care, even if no one else is around:
My needs are just as important as others and I can put myself first without guilt:

Adapt

My external world matches and accommodates my needs:
My daily routines are supportive and enjoyable:
I can confidently assess my own nervous system state and adjust it if needed:

Hope

I am open to the possibility of change and improvement:
I feel excited when I think about the future:
I am confident that the power to heal is already within me:

Learn about your results at the free workshop! 

 

Two times to join Live Sep. 16th

When you create inner safety, the body heals itself. 

You'll learn:

🔑 Why your doctor told you to "manage stress" and how to actually do it.

🔑 The one body system that everything else relies on and why it's failing you.

🔑 4 ways to create lasting nervous system regulation (most people miss 2).  

🔑 5 places people with fatigue get in their own way and exactly where you rate on each one. 

🔑 Simple embodied practices that promote healing from the inside out. 

There will be a recording provided after the event.Â