5 Keys Quiz

Unlock your healing potential

The 5 Keys of Healing are a powerful framework that helped me go from housebound with severe symptoms, to hiking and backpacking again!

What will you unlock?

Rate yourself from 1–5 for each question (5 = completely true, 1 = not true at all).

I accept myself and my illness, even when it’s unpleasant:

1 2 3 4 5

My life has meaning, value, and purpose exactly as it is:

1 2 3 4 5

I am on the same side as my body. My mind, body, and spirit are aligned:

1 2 3 4 5

I value rest as much as activity:

1 2 3 4 5

When I feel tired I can easily relax into rest or sleep:

1 2 3 4 5

When I feel overtaxed I know exactly what to do to replenish myself:

1 2 3 4 5

I can easily ask for what I need and set boundaries with others:

1 2 3 4 5

I know how to nourish myself with experiences of care, even if no one else is around:

1 2 3 4 5

My needs are just as important as others and I can put myself first without guilt:

1 2 3 4 5

My external world matches and accommodates my needs:

1 2 3 4 5

My daily routines are supportive and enjoyable:

1 2 3 4 5

I can confidently assess my own nervous system state and adjust it if needed:

1 2 3 4 5

I am open to the possibility of change and improvement:

1 2 3 4 5

I feel excited when I think about the future:

1 2 3 4 5

I am confident that the power to heal is already within me:

1 2 3 4 5

When you create a deep sense of safety and self-worth, the body is able to heal itself.

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Get started today before this once in a lifetime opportunity expires.