5 Keys Quiz

Unlock your healing potential 

The 5 Keys of Healing are a powerful framework that helped me go from housebound with severe symptoms, to hiking and backpacking again!

What will you unlock? 

Rate yourself from 1–5 for each question (5 = completely true, 1 = not true at all).

Surrender

I accept myself and my illness, even when it’s unpleasant:
My life has meaning, value, and purpose exactly as it is:
I am on the same side as my body. My mind, body, and spirit are aligned:

Rest

I value rest as much as activity:
When I feel tired I can easily relax into rest or sleep:
When I feel overtaxed I know exactly what to do to replenish myself:

Care

I can easily ask for what I need and set boundaries with others:
I know how to nourish myself with experiences of care, even if no one else is around:
My needs are just as important as others and I can put myself first without guilt:

Adapt

My external world matches and accommodates my needs:
My daily routines are supportive and enjoyable:
I can confidently assess my own nervous system state and adjust it if needed:

Hope

I am open to the possibility of change and improvement:
I feel excited when I think about the future:
I am confident that the power to heal is already within me:

Master all 5 Keys and finally find Healing! 

Join the 5 Keys of Healing Program and go from Survival to THRIVING with the exact framework that took me from housebound to hiking mountains! 
 

12 weeks to unlock recovery. Doors close Sep. 18th.Â