THE CAPACITY COMPASS

NAVIGATE TO YOUR BIGGER LIFE

Handle more Life

Without feeling overwhelmed, burned out, or anxious.

Ready for better health and physical ability?

To handle relationships with ease?

Be able to juggle multiple goals?

Increase your capacity with somatic tools!

Grow Together

Small group coaching and connection supports you every step of the way.

YOU'LL GET:

Four live calls to learn the 4 capacity "directions" and ask questions.

Follow-along somatic practices that heal the nervous system.

Facebook group for connection and support between calls.

Cohort discount 20% off 1-1 coaching calls.

Somatics

Experience guided somatic tools that create safety and calm in the midst of challenges.

Coaching

Expert coaching and advice to chart a course to your specific goals.

Community

Connect with a supportive group of people who get it and are just as focused on healing as you are.

YOUR BIGGER LIFE IS WAITING!

Life Opening Up

"My whole life has opened up for me again since starting to work with Cedar. I can now imagine starting to drive again in the near future. I am no longer afraid to go outside and walk, or go to appointments." -L.J.

Incredible transformation

"It has been an incredible transformation. Have had mod/mild [CFS] and housebound at periods for 6 years, Cedar has been my ‘secret sauce’ to recovery! I am on holiday in Europe, and doing 10km hikes!!" - Kate

World expanded

"Life is SO different! My world has really expanded, not only can I walk much further, I'm doing multiple outings a week, and a lot more social stuff. I'm also just a lot happier and more engaged in the world." - Judy

Build your capacity for life!

Live classes run between July 17th and August 10th

Call times TBD based on time zones of registrants

Questions? Contact me!

Join for Only $199