HEALING
FROM WITHIN
Calm, grounded, energized, and powerful
Your nervous system is the foundation of physical and emotional health. Start with this free class!Â
Decode Your Nervous System: Mini Masterclass Video and Printable Quick Guide
Reclaim Your Natural Vitality and Inner PeaceÂ
Even in the midst of chronic illness, your body holds the wisdom to heal. Through gentle, somatic practices and kind guidance, you’ll learn to work with your body rather than against it, calm your nervous system, and rebuild a sense of inner safety and self-trust.
If you're ready to move beyond coping to create sustainable energy, calm, and confidence, I'm here for you. Â
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WORK WITH ME
Your Nervous System Holds the Key to Lasting Change
This work can be especially transformative if you:
- Live with chronic illness or ongoing health challenges and want to find more ease and energy in daily life
- Feel trapped in survival mode, constantly managing stress, symptoms, or exhaustion
- Have always been the capable one, the achiever or caretaker, and now feel lost or unworthy when you can’t keep up
- Are ready to stop pushing through and start working with your body, rebuilding trust, calm, and healing from within
IÂ went from housebound to hiking mountains.
After years of chronic illness and fatigue, I learned how to feel truly safe in my body again. Through nervous system regulation, somatic healing, and deep self-compassion, I discovered my body’s incredible capacity to heal. At first, I could only manage a few minutes of walking, but over time I regained the strength for long backpacking adventures.Â
Now I’m fully recovered, able to work full time, eat what I want, and experience a deep sense of peace and freedom in my body.Â
Creating spaces for healing has always been at the core of who I am. My path has led me from Reiki master and Pagan Priestess to volunteer facilitator in a women’s prison, and now, to my work as a certified trauma-informed somatic practitioner.
Sharing this work with others and seeing them succeed has been the most rewarding part of this journey.
"Cedar is an empathetic soul, who communicates very clearly and is relatable. I gained insight, tools and knowledge , but also the confidence that I can recover."
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- L.W.Â
"I have been able to expand my activity and feel much more resilient and calm than I did before, taking what life throws at me in stride much more than I have in the past. I would highly recommend this [5 Keys] program to others."Â
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- Brenda W.
"Cedar has an intuitive sense of when to offer somatic support in a coaching session and I've taken the approaches they offered into my daily life. Their kindness, lived experience, and wealth of wisdom are all so helpful. Most importantly, I felt SAFE and seen with Cedar."Â
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- Alicia M.
"Cedar has a rare combination of intellect, emotional intelligence, joyfulness, humor, humility and life experience that enable them to foster individual growth in a group setting while simultaneously creating a sense of community for people who are often isolated due to the severity of their illness."Â
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- Anonymous
LIVE YOUR BEST LIFE.
You don’t have to do this alone. Discover the next step that feels right for your healing journey.Â
Coaching
Discover somatic coaching that helps you reconnect with your body’s wisdom to build confidence, safety, and health.
Online Courses
Explore self-directed and group programs for nervous system healing and chronic illness recovery.
Free Videos
Find recovery tips, guided somatic practices, and nervous system education on my YouTube channel.
Every part of you is welcomed
The sacredness of all beings is at the heart of my work.
I welcome people of all races, ethnicities, orientations, genders, religions, and lifestyles, with deep care for LGBTQIA+ and disabled individuals. If there’s a way I can make this space feel safer or more accessible for you, please let me know.
I strive to balance fair compensation for my labor with accessibility across class and privilege. If the listed prices are a barrier, reach out and we can explore lower-cost options together.
May you find support and care in your healing journey.Â
