30 Days to EaseÂ
AÂ gentle reset for your nervous system.
A daily somatic practice that meets you where you are - in fatigue, anxiety, or symptoms - bringing ease and relief.
Each session is just 5–10 minutes — simple, supportive, and accessible.
You'll work with your body’s survival responses, not against them, guided every step of the way.Â
 Your nervous system is designed to co-regulate with others. You were never meant to do this alone.Â
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Hey there!
I'MÂ CEDAR
IÂ went from housebound to hiking mountains.
After years of chronic illness and fatigue, I learned how to feel truly safe in my body again. Through nervous system regulation, somatic healing, and deep self-compassion, I discovered my body’s incredible capacity to heal. At first, I could only manage a few minutes of walking, but over time I regained the strength for long backpacking adventures.Â
Now I’m fully recovered, able to work full time, eat what I want, and experience a deep sense of peace and freedom in my body.Â
Creating spaces for healing has always been at the core of who I am. My path has led me from Reiki master and Pagan Priestess to volunteer facilitator in a women’s prison, and now, to my work as a certified trauma-informed somatic practitioner.
Sharing this work with others and seeing them succeed has been the most rewarding part of this journey.
What My Students are Saying:
Mona
“I feel more able to tap into my body without feeling overwhelmed with the emotions that come through. I'm even more compassionate and gentler with myself, less shamed by my experiences. The biggest part was to allow joy to have a place within this journey.”
Kat
“The tools they gave are useful in numerous contexts, ranging from when I am at home in private to when I am out and about in public. I truly appreciate their warm, kind manner, open-heartedness, and obvious skill and passion for somatic work. I recommend working with Cedar wholeheartedly and without reservation.”
L. J.
“I feel excited now when I think about the future. I am confident that I am starting to heal. The somatic practices were wonderful! I would say it was an extremely worthwhile experience. It helped to start me on my healing journey.”
