Healing Shouldn't Feel Hard
30 Days to Ease — a daily somatic practice that meets you where you are.
Normally $97, now included free when you start a 14-day Cedar Grove trial for just $1.
Start Your $1 TrialInstant access to Cedar Grove + 30 Days to Ease. Continue after 14 days at the regular membership rate. Cancel anytime, no questions asked.
Your nervous system doesn't need to be fixed. It needs safety.
😔 Tired of waking up already feeling overwhelmed, struggling to fit in the healing practices you know you "should" be doing?
😔 Exhausted from being "on edge" all the time, even when there's nothing specific to worry about?
😔 Feeling frustrated because you're still hurting, still exhausted, and starting to lose hope that anything will help?
Here's the truth: your nervous system doesn't need to be fixed or forced to calm down.
It simply needs small, repeated pockets of safety so it can naturally return to balance.
Most stress advice stops at "think positive" or "just relax" — with no instructions for how to actually do that when your body is in survival mode. Meditation and mind-based tools are great, but stress isn't just a mental phenomenon — it's in the body. That's why it wreaks such havoc on your health, and why body-first tools work when other approaches haven't.
Your nervous system lives in your body and speaks the language of the body. When you send it repeated, short signals of safety — instead of relying on willpower or one long meditation every few days — regulation stops being a battle and starts becoming your default.
And you don't have to do it alone. Your nervous system is designed to co-regulate with others. That's why the 30 Days to Ease program now lives inside the Cedar Grove Community.
Science-Backed Tools. Expert Coaching. Community Connection.
Special offer: 30 Days to Ease is normally $97 — right now it's included free when you start a 14-day Cedar Grove trial for just $1.
What's included when you start your $1 trial
Your $1, 14-day trial unlocks Cedar Grove and the full 30 Days to Ease journey, so you can actually feel the support in your body before you decide to stay.
30 Days to Ease: A daily somatic reset for your nervous system
A guided, 30-day journey that meets you in fatigue, anxiety, or symptoms — bringing ease and relief a little at a time. You'll get a new somatic practice video each day (5-10 minutes), simple body-based tools that work with your survival responses, and gentle invitations with modifications for lying down or limited mobility.
✨ Within days: You breathe more deeply and feel moments of genuine calm.
✨ Within weeks: You sleep better and symptoms start to ease.
✨ Within months: Inflammation decreases — less brain fog, less pain, better digestion.
✨ As a way of life: You become less reactive, your energy improves, and stress becomes manageable instead of overwhelming.
Live co-regulation calls
Join live practice sessions and a monthly group coaching call inside Cedar Grove — a chance to be guided in real time and feel less alone in your process. Can't make it live? Replays are always available.
Next live call: July 31st
Cedar Grove community
An ongoing, supportive space with daily check-ins and encouragement — I read every single post. This is where co-regulation happens between sessions, not just during them.
We will go through the 30 Days to Ease as a group starting August 1st!
Full resource library
Beyond the 30 day program, your membership includes a growing library of 50+ resources — somatics, meditations, worksheets, and guides — plus monthly Adventures (challenges) and bonus events.
This is for you if…
- You live with fatigue, chronic pain, or unexplained symptoms that won't go away
- You feel stuck in a cycle of flare-ups, exhaustion, and worry
- You're curious about trying something new that doesn't involve more pills or pushing through
- You've tried meditation or to "just relax" and it hasn't stuck
- You crave gentle, doable practices rather than another intense program
- You want to feel less alone and more supported as you try something different
It's possible for ease to be your default state.
How joining works
Step 1: Start your $1 trial
Click the button below and activate your 14-day Cedar Grove trial for $1.
Step 2: Get instant access
As soon as you join, explore the full Cedar Grove resource library and the 30 Days to Ease program. We'll go through it as a group Aug. 1-30th.
Step 3: Show up for 10 minutes a day
Press play, follow along, and let your body do the rest. Check in with the community for accountability and connection.
Step 4: Join live calls when you can
All practices are pre-recorded to work with your schedule. We will meet live a few times a month for additional co-regulation and support. Next call = July 31st.
Step 5: Decide if you want to stay
If Cedar Grove feels supportive, your membership continues at $17/month after 14 days. If it's not the right fit, cancel easily on the platform. I'll send a reminder before your trial ends so you're never caught off guard.
Hey there! I'm Cedar.
I went from housebound to hiking mountains.
After years of chronic illness and fatigue, I learned how to feel truly safe in my body again. Through nervous system regulation, somatic healing, and deep self-compassion, I discovered my body's incredible capacity to heal.
Now I'm fully recovered — able to work full time, eat what I want, go backpacking again, and experience a deep sense of peace and freedom in my body.
When I was recovering, I did a 3-week somatic program that cost $1,000 — and it made a huge impact on my healing. I know not everyone has that much to spend, especially after being sick for a long time. That's why Cedar Grove is low-cost ($17/month) with 14 days to try it first and make sure it's a good fit.
As a certified trauma-informed somatic practitioner, sharing this work with others and seeing them succeed is the most rewarding part of this journey.
What people experience inside the Cedar Grove
"Cedar didn't just guide each exercise, but always placed it within the context of the nervous system, which was incredibly helpful. I was able to feel how each exercise had a slightly different effect and how my body responded to it."
Verena
"This course has given me tools to find moments of safety in everyday life and when gently expanding activities again. I have also noticed a bit of increased energy, that I'm hoping will stick. It's been so comforting for me to practise in a group as well. Loved it!"
Hrefna
"I've found Cedar's approach and energy very restful and trauma sensitive, you feel their kindness over the internet. As a result of taking part in these 30 days of somatic practices I've decided to join the membership as I value the connection."
Catherine
"I was too sick to do the live calls, but found myself comforting myself with all 3 songs, havening, rocking, doing ear massage, self massage, hugging, etc. It was so wonderful to have a toolkit that I didn't even have to think about when I was just trying to survive the next 5 minutes, again and again."
Dasha
"I felt I was really starting to integrate [somatics] into my daily life both as regular practices and in moments when I needed extra support. Cedar's teaching presence is so soothing and wise. It feels safe to experiment a bit within a container like theirs."
Alicia
Questions you might be asking
What if I have severe fatigue?
How much time is this going to take?
Will this be another thing I start and can't stick with?
What will it cost after the trial ends?
Will it be hard to cancel if I don't want to continue?
You deserve to feel at ease in your own body
You don't need another year of pushing through on your own. Your nervous system impacts your whole body's health. Small, repeated pockets of safety help it find it's way back to balance.
Start your $1, 14-day Cedar Grove trial, get instant access to 30 Days to Ease, and feel the difference for yourself.
Start Your $1 Trial