Healing Habit Tracker

A blank habit tracker for you to organize your healing routines, and an example of one that I actually used during my recovery, when I was in the "expansion" phase. At the end of the week take a moment to reflect and celebrate your wins!

Note - not all of these habits need to be every day. Some of them I did 2-3 times a week, others (like somatics) I did multiple times a day. Use it in whatever way works for you!